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Dutchess' Chicken and Pasta Bake


Saturday, April 30, 2011



Well praise be the kitchen gods! Finally, a food entry. And about time too. To end the drought, I thought I would offer up this little concoction of mine. It's the Son's current favourite and he deigns to consume even the odd couple of carrots and mushrooms. On the subject of Vegetables one must pry his mouth open to get them down and even then, it's not always a sure thing. I suspect in this dish, the carrots and mushrooms being drowned in cream and cheese, makes it somewhat palatable for him.


I personally can't handle more than a few mouthfuls of this, it's too rich for me but goes down quite the treat for the two men. And that is why, more often than not, I cook two sets of meals. Conflict in taste-buds and all that.

Some of the following ingredients will have no measurements for I measure them out by sight and the all important taste test. This may cause inconvenience to some of you so you can do what I do: When in doubt, start with half a teaspoon and work from there. Unless it's salt or pepper, then it's pinch, pinch, pinch all the way.


Dutchess' Chicken and Pasta Bake



You Need:

1 medium sized chicken breast diced into 1" cubes
300g of penne cooked to al dente
1 small carrot, skinned and thinly sliced
250g of white button mushroom, thinly sliced
1 tsp of chopped garlic
chicken stock; cube or powder
1 bay leaf
parsley, finely chopped (dried version is good too)
thyme, finely chopped                    "
salt and pepper
300ml thickened cream
olive oil for sauteing
mozzarella cheese, grated
red cheddar cheese, grated

You Do:
  1. Heat olive oil in frying pan over medium fire. Brown chicken cubes to seal in flavour. When chicken turns a light golden brown, add chopped garlic, sliced carrots and mushrooms. 
  2. Stir fry until carrots and mushrooms start to soften. Add a bit of water to prevent things from drying out. Add chicken stock, bay leaf, parsley and thyme. Saute some more till cooked.
  3. Pour thickened cream and mix thoroughly. Season to taste with salt and pepper. Add cooked penne and give the whole lot a big stir. Turn off fire.
  4. Divide penne into three or four different oven-proof bowls. Set aside.
  5. Spread a layer of red cheddar and mozzarella cheeses over the penne. Amount depends on how much you love your cheese. 
  6. Bake in a pre-heated oven at 180C for 30 minutes or until a deep golden brown.
Lekker!

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The Dutchess of Cookalot whipped this up at 8:58 am

0 calories

Tuesday Night's Dinner


Tuesday, November 24, 2009



The monsoon season is upon us and it's been raining buckets on and off for the last two weeks. While the rain does bring relief to the sweltering heat, it means eating our meals in the patio was a no-go.

But last night was different. It had been dry all day and before you could say, "Monsoon", I'd laid out the table for dinner. Hubs was late, not from work for once but from collecting his birthday clubs and we didn't eat until almost 8pm.

Dinner was simple, just some ABC spaghetti I invented off the top of my head while at the supermarket earlier on. In case you were wondering, the ABC stands for Asparagus, Bacon and Courgette. The three ingredients were first stir-fried with some garlic (no oil because the bacon is already fatty) and finished off in cream before mixing in the pasta. This was accompanied by a no-frills Caesar Salad, some bruschetta and family time.

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The Dutchess of Cookalot whipped this up at 8:36 pm

2 calories

One-Pan Skillet Ravioli


Friday, October 23, 2009



Taken from the Italian Fall/Winter 2009 issue of Better Homes and Gardens Special Interest Publications, this recipe is pure comfort food with its rich warm sauce and stringy mozzarella cheese. As if the ravioli wasn't filling enough, we had thick slabs of garlic bread to mop up the leftover gravy too. What can we say, we love our bread and pasta.


One-Pan Skillet Ravioli

What You Need:

1 tbsp olive oil
1 large leek, thinly sliced
3 cloves garlic, minced
2 cans stewed tomatoes
1 can tomato sauce
1 tbsp snipped fresh rosemary
1/4 tsp crushed red pepper
1 package of refrigerated chicken or cheese filled ravioli
3 cups baby spinach
1 cup shredded mozzarella cheese
1/4 cup grate Asiago cheese
Fresh rosemary for garnishing


What You Do:
  1. In an extra large skillet, heat oil over medium heat. Add leek and garlic. Cook for 5 minutes, stirring occasionally. Stir in tomatoes, tomato sauce, rosemary and crushed red pepper. Bring to boiling. Stir in ravioli; reduce heat. Cover and simmer for 10 minutes.



  2. Stir in spinach. Cover and cook 3-4 minutes more or until ravioli is tender. Top with cheeses. If desired, garnish with rosemary. Makes 4 servings.

Lekker!

Note: If fresh rosemary is not available, 1 tsp of the dried version is a good substitute. Just crush it first to release the flavour. As I couldn't find Asiago cheese in the shops, I replaced it with Pecorino Romano instead.

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The Dutchess of Cookalot whipped this up at 8:40 am

0 calories

Familiar Favourites


Tuesday, September 15, 2009



Today I decided to really test my stone-age oven that comes with the apartment. It has the impressive number of one function - supply heat from the top and bottom at various temperatures. No fan, no top grill, no bottom heat no nothing. Unlike my beloved oven I left behind in the Netherlands that did everything but place the food to be cooked inside by itself. I want to sob into my apron.

Still, it was better than nothing. At least it didn't trip the circuit breaker. Ovens not in use for an extended period of time in tropical climes tend to go wonky on account of the humidity. Therefore it is advised, even when you're not using it, to turn your oven on from time to time to get rid of any moisture trapped in there. Well no worries for us as I use my oven at least twice a week.

This evening, I made Goat's Cheese and Thyme Stuffed Chicken. I literally haven't made this in almost two years. In fact, I haven't really cooked in the past eighteen months we were in Beijing. I was a bit shaky at first but after slicing the courgette and tomatoes, I got right back in the swing of things. Everything came naturally, thank goodness.

Line the casserole dish with sliced courgette and tomatoes. Give the vegetables a few splashes of olive oil. Spread sprigs of fresh thyme all over.

Slice chicken breast in half, taking care not to go all the way through. Season with a little salt and chopped thyme on the insides before placing the goat's cheese on. Fold the chicken breast in half and secure with strips of streaky bacon.

Place wrapped bundles on the vegetable lined casserole dish. Pop into oven (pre-heated to 200C) and cook until a beautiful golden brown.

Lekker!

While the chicken was getting acquainted with the goat's cheese and streaky bacon in the oven, I prepared the evening's starter - Honey Melon with Parma Ham. It's easily done in a jiffy, just a matter of slicing the melon and arranging the ham as prettily as possible.


Add a bit of salad for garnishing and voilá! looks good enough to eat.

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The Dutchess of Cookalot whipped this up at 9:41 am

1 calories

Hae Mee


Thursday, May 21, 2009


No long worded entries today. Just two photos of Hae Mee (Prawn Noodle Soup) I whipped up on Monday this week.

We are coming close to the end of our sentence stay here in Beijing and I wanted to clear out the freezer by cooking whatever could be used. I found a big bag of prawns, defrosted the whole lot and together with some pork ribs, made the stock for Hae Mee.


No one would touch the stuff (someone didn't feel like soupy noodles while the other declared it stank) so I ate it all by my lonesome for two straight days, both lunch and dinner.


Can't see Hae Mee for three months now.

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The Dutchess of Cookalot whipped this up at 10:21 pm

3 calories

Hot Pot


Monday, February 23, 2009


Last week we were up to our ankles in snow. I wore my hideously bright sunflower patterned galoshes so I wouldn't ruin my leather boots and kill myself on the slippery snow. Hubs very almost refused to walk next to me. But hey, rather an awfully attired wife than a dead one. It was the first snowfall of the year and any kind of precipitation for the last three months or so. This drought has been bad news for farmers as it's affected their winter crops. There were even news reports on CCTV of residents in the rural areas having not showered in a month.

Oi.

So, yes. Ankles in snow. Temperatures got to as low as -14oC with the North Desert wind a-blowing. I swear on my wok I will never complain about the European winter again. What better way to spend the family evening meal than to huddle together over a hot pot?


A Chongqing specialty, there are hot pot restaurants all over Beijing. Take a walk downtown, you are likely to trip over one. The original Chongqing version is the ma la soup base. Ma la means numbingly spicy and you'd better believe it. A couple spoonfuls of soup and one loses sensation of tongue and lips, only because it feels like you've just swallowed fire. There's also the tamer, non spicy version catering to the lao wai or foreigner who's not used to hot ash peppers. It's also the very same soup base I use when we do the hot pot at home for Sonny-boy, who can't even bear regular pepper. Hubs is used to spicy food, he has to, having lived in Singapore for a good five years and marrying a girl of Peranakan descent.

This is the soup base using a recipe I swiped from one of the hotpot restaurants we dined at here. At the time I didn't have a pen handy so I committed the ingredients to memory and hoped for the best as my brain tends to get fuzzy when attempting to remember mundane things. Funny how it suddenly becomes crystal clear when it comes to shopping.

These are the ingredients of the soup base: chicken stock, spring onions, carrots, dried chinese mushroom, wolf berries, longans and red dates.

The principle of a hot pot meal is simple. It runs along the lines a cheese fondue or Singaporean steamboat. There's a huge pot of boiling soup in the middle of the table and everyone dips his or her morsel of food in the pot to cook it. There is no set list of ingredients, anything goes. At Cookalot, we love thinly sliced beef, meatballs, stuffed fish balls, jiao ji (meat dumplings), liver, tofu, mushrooms, vegetables.... just about anything that strikes our fancy. On this occasion, we decided to go simple and went easy on the selection. This may have something to do with the big Korean barbecue dinner the previous night. Our digestive tracts can only process so much goodness.



On the side were pulled noodles, deep fried bread balls and raw eggs. The eggs are poached in the soup. It's super, having the soft yolk run all over the noodles. Lekker!

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The Dutchess of Cookalot whipped this up at 11:51 pm

1 calories

Baby It's Cold Outside - Stir Fried Pork Liver With Ginger


Wednesday, January 21, 2009


Stir Fried Pork Liver With Ginger

The Beijing winter is something fierce. All that strong north desert wind threatening to make Mary Poppins out of everyone. Winter is really dry too. It's wonderful when I'm airing out wet laundry, the moisture gets sucked out of individual fibers just like that. The flipside, however - there's always one, as sure as the sun will rise - is I'm itching and flaking where no woman should ever itch or flake. It's been taken care of by Elizabeth Arden's Eight Hour Cream and Eucerin's Extremely Dry Skin Treatment Lotion with 10% Urea. I must make mention of the fact that there is something rather disconcerting about applying pee on your skin, albeit the lab produced variety (at least I hope that's what Eucerin uses) but itchers and flakers can't be choosers. Whatever works.

Then there's the cold. The kind that cuts through your bones and refuses to budge. You want something akin to a hot water bottle down the hatch. The other evening, Stir Fried Pork Liver With Ginger was that hot water bottle. Along with the liver, I added in liberal amounts of ginger, fresh chilli and ground black pepper. For added aroma, I used sesame oil and chinese cooking wine. It was simply lekker.

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The Dutchess of Cookalot whipped this up at 8:10 pm

5 calories

Sunday Breakfast


Saturday, December 13, 2008



Not quite the Ritz but good enough if you're still in your 'jammies and dressing gown.

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The Dutchess of Cookalot whipped this up at 8:28 pm

1 calories

Pulled Noodles With White Clams


Wednesday, November 19, 2008



I had the good fortune of sampling this soupy dish at a local Japanese noodle house right about the second week we arrived in January. It has all my favourite components: seafood, noodles and tasty broth.

Noodles play a key role in this recipe. La mian, or pulled noodles are a staple in Northern Chinese cuisine. They are sold fresh and can be found in packs over at the cold section of any supermarket, right next to the tofu. And while I may run out of juice or eggs, there will always be a stash of la mian in the lower vegetable drawer of the refrigerator. I love my la mian!


Pulled Noodles With White Clams



You need:

Fresh pulled noodles
1 liter clear fish stock
1 small garlic; thinly sliced
1 stalk spring onion;cut into 2" lengths
white clams, with or without shells on
salt and pepper to taste
dried seaweed
fresh red chilli; thinly sliced


You do:
  1. Cook pulled noodles, blanch and set aside in serving bowl.

  2. Add fish stock, garlic and spring onion in a soup pot, bring to boil.

  3. Add white clams, salt and pepper. Let boil till clams are cooked. Turn flame off.

  4. Ladle out soup and clams onto cooked noodles. Garnish with dried seaweed and fresh red chilli. Serve piping hot.


Note:
It's important to blanch the noodles in cold water in order to retain its springy texture. This is one of the hallmarks of la mian.

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The Dutchess of Cookalot whipped this up at 7:38 pm

3 calories

Chunky Chicken Vegetable Soup


Monday, November 17, 2008



When it comes to soups, I've always been partial to the clear variety. Oh, I'll just as happily eat the creamed ones of course but clear steaming hot broths do it for me.

Everyone has a chicken soup recipe and this is one of mine. It's rather light so it makes a good lunch meal or dinner starter.


On that particular day, I had lots of chicken stock leftover from the infamous Hainanese Chicken Rice episode and decided to use it up for soup.

This self-styled recipe doesn't have specific measurements - it's all based on personal taste and preference.

Chunky Chicken Vegetable Soup




You need:

Chicken stock
Chicken breast
Carrots
Celery
Spanish Onions
Flat leaf parsley, roughly chopped
Thyme (fresh if you get it, if not, the dried ones will do)
Salt and pepper


You do:
  1. Bring chicken stock to boil.

  2. While stock is boiling, prepare the vegetables. Chop carrots and celery into chunks, onions into thick wedges.

  3. When stock is ready, put in the chicken breast. Let it boil for a couple of minutes, then lower flame. Simmer covered for about 30-40 minutes.

  4. Remove chicken breast, blanch in cold water. Shred meat and set aside.

  5. Bring stock to boil again, this time adding vegetables, parsley and thyme. Again, let boil for a few minutes, then lower flame. Simmer covered until vegetables are tender. Season with salt and pepper.

  6. Return shredded chicken into the soup and give it a good stir.

  7. Serve piping hot with crusty bread rolls, rice or pasta.

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The Dutchess of Cookalot whipped this up at 6:57 pm

0 calories

Murder Most Fowl


Wednesday, November 12, 2008


The following episode took place a couple of weeks back. I have since recovered from the trauma.

*****

So Hubs was away for the weekend. Much as I miss him when he's gone, I take the opportunity to cook my favourite dishes usually repulsive in smell or taste to the average European. I had set aside the day for Hae Mee, (Prawn Noodle Soup) but got side-lined by Sonny-Boy's request for Hainanese Chicken Rice instead. Okay, we can do that.

I went to the supermarket and gathered all the ingredients, got home and started cooking.

First up, prepping the chicken. For Chicken Rice, one needs the bird whole. I was very pleased with my particular buy. It was plump and fresh. As I undid the shrink wrap from the plastic tray, I got such a rude shock and began screaming and screaming. Between you and me, I would have passed Alfred Hitchcock's screen test with that one shriek. It was loud, it was shrill, it was filled with horror.

The bird was whole alright, complete with head and claws previously tucked neatly out of sight, which now sprang out as the shrink wrap came loose.

I freaked and dropped the chicken. Thankfully I was standing over the sink so it landed in there. After calming my frazzled nerves with a hot cup of green tea, I went back to the sink to inspect my fowl booty. The head and feet would have to go.

Who's the chicken here - it or me?

With both thumbs and index fingers, I gingerly transferred the chicken to the cutting sheet. I looked around for my big Chinese cleaver only to remember it was back home in the Netherlands. Plan B would have to be the chef's knife from Ikea.

I went for the legs first. I tried to wop one foot off with a clean chop but it refused to budge. After a couple of tries, I had to break the foot off and cut the skin. The cracking sound of bone was sickening, more so when I had to do it three to four times to prise it loose. Ugh!

I had better luck with the other foot. Somehow, I must have found the weak spot or joint for the foot came off with one neat blow. The executioner back in King Henry VIII's day couldn't have done better.

On the left is the nice clean cut, albeit a stray tendon peeking out. On the right, however, is a fine example of what not to do.

By now, my stomach had turned to jelly and I still had the pièce de résistance to handle. I took a deep breath and braced myself. Almost there now, Dutchess, you can do it, just do what you did with the second foot. But no, some higher power was toying with me. The knife just wouldn't penetrate the neck. I ended up using a sawing motion but this caused even more drama. By some horrid, horrid law of physics, each sawing motion made the chicken's neck jerk up whilst the loose skin on the head pulled back to reveal its eyeballs. It looked like it was struggling for dear life and I felt I was murdering the bird all over again.

I was close to tears. Out of desperation, I decided to give another swing at the damn neck. CHOP! Body and neck was one no more.

Thank you, kitchen gods!

Another example of what not to do - notice a bit of bone jutting out where the neck is supposed to be.

The rest of the preparation and cooking process went on without a hitch and Sonny-boy had his Hainanese Chicken Rice that evening. I skipped dinner. Somehow, I wasn't very hungry.

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The Dutchess of Cookalot whipped this up at 10:42 pm

4 calories

Home Leave


Sunday, November 09, 2008


If you recall, we went back to the Netherlands during the Golden Week Holiday in China. It was a much needed break for all of us and we now look forward to completing the other half of the posting in Beijing.

One of the things I enjoyed doing back home was visiting my regular supermarket. I tell you, I very almost got on my knees and kissed the front entrance. While traipsing in and out of the various aisles, every so often fondling the various bottles or packets, I felt my old cooking inspiration (quelled by the crazy prices and food scare in China) coming back. I wanted to buy and cook everything. And we haven't even got to the fresh produce, meats and poultry section yet!

I had to bite my knuckles and exercise self-control since we were only going to be home for ten days out of which we've already marked half for trips to our favourite restaurants.

Anyhow, I did rustle up a big fat juicy rib-eye for Hubs and some comfort food for myself. Sonny-boy had his beloved poffertjes (mini puffed pancakes), not pictured here because Mum's camera was no match for a hungry boy's fork.

Rib-eye steak with a bed of pan fried herbed potatoes and french beans.

Comfort food - Fresh spinach tagliatelle tossed in olive oil with black olives and sun-dried tomatoes.

And as luck would have it, I managed to buy some late season figs from the Turkish grocer, too.

Little bowl of heaven

So nice being home.

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The Dutchess of Cookalot whipped this up at 10:55 pm

0 calories

Tagliatelle Alla Bolognese And The Co$t Of Food


Thursday, September 11, 2008


I made a rich, meaty ragù early this week. Bolognese to be exact, served with tagliatelle like they traditionally do in Bologna.

Tagliatelle alla Bolognese


All very mundane and unremarkable, I'm sure you'll agree.

However, the extremely remarkable point to this entry is the ingredients for said ragù cost a whopping 30 euros (S$60). Heavens to Murgatroyd! It's not like I used Kobe beef or flew in fresh herbs that grow only in certain regions in the Alps which only spring up specific times of the year and one has to risk life and limb to get at them. You know, stunts like that.

The reason for it is this: except for the 600g of ground beef, everything else was an import product. For a certain housewife - me - this means having to pay up to three or four more times for the same item found back home. Rest assured I strongly encouraged the two men to finish up every bit of pasta and if they wanted to lick the plates, I wouldn't be stopping them either. Whatever leftover sauce was sent packing to the freezer to be resurrected another day.

On a side note, I find myself gawking at prices regardless of which side of the pond I'm in. Back in Europe, I would lament about the prices at the asian specialty store, but still cough up all the same. A girl's got to have her belachan and pandan leaves, you know. Over here in Beijing, I cringe when the exact same brand of sausages at the Plus cost 2.85 euros (a bottle of 6) can be had for a small price of 7.50 euros.

On the flip side, eating out is cheap (for us) and we now have a legitimate reason to do so and we have - with a vengeance.

So really, it's not too bad if (western) ingredients are crazy expensive here. Unless you're like me, where cooking's a hobby but the prices have somewhat killed the joy a bit. I still cook, albeit more conservatively with my choices nowadays.

In any case, where are we headed off to again this evening?

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The Dutchess of Cookalot whipped this up at 9:46 pm

7 calories

The Cheat's Guide - Tea Eggs


Wednesday, September 10, 2008



I stewed a batch of tea eggs the other week. Not too many, only ten, as the consumer was a grand total of one person - me. These traditional eggs, typically sold by street vendors and eaten as snacks, are one of my comfort foods. And I must have needed lots of comfort for as soon as the eggs were done, I gobbled down three. It's funny how certain foods trigger off memories. In between eggs one and two, I was five again.

While I have a few 'from scratch' tea egg recipes, here I've decided instead to try one of those ready mixed spice bags from the local supermarket.


For the next hour or so, my kitchen was a heady mixture of five spice powder, aniseed, cinnamon, liquorice and a whole bunch of other aromatics, including the all important black tea leaves. Can't have tea eggs without the tea leaves. Where would we all be then.

Tea Eggs

You need:

10-20 eggs
1 bag of ready mixed spices
4-6 cups of water
3 tbsp light soy sauce
2 tbsp dark soy sauce
splash of hua tiao wine
salt
sugar


You do:
  1. Cook eggs in boiling water until hard-boiled. Drain and leave to cool for a few minutes.

  2. Tap eggs on work surface or with a spoon to get cracks all over, taking care not to break open the shells itself. This step is to achieve the pretty marbling effect of the eggs.

  3. In a medium sized pot, add in water, bag of spices, light and dark soy sauce and hua tiao wine. Bring to a boil.

  4. Season with salt and sugar and do a taste test. Add more soy sauces if needed.

  5. Gently place the eggs into the mixture and let boil for 10 minutes.

  6. Lower the flame, cover the pot and leave the eggs to simmer slowly for 1 - 1.5hrs.

  7. Turn heat off and let eggs cool slightly before eating.


Tea eggs can be eaten hot or cold. I personally prefer them warm, with a cup of Pu-erh tea. And just between you and me, I get a childish kick when peeling the eggs. I love discovering the patterns on the egg whites underneath their shells. Today, I had a spider web thing going. How purdy!

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The Dutchess of Cookalot whipped this up at 8:27 pm

3 calories

Stir Fried Beef With Kimchi


Thursday, September 04, 2008



Yes, yes, I know.

Not another kimchi related entry!

Well, I did warn you, dear reader, I am suffering from kimchi-nitis . Thank the kitchen gods I'm not raving about K-dramas - then there will really be something to cry about.

Anyway.

I chanced upon this dish during one of our eating jaunts and was smitten, determined to replicate it at home. Again, it is a blindingly simple recipe with only minimum prep time required.



Stir Fried Beef With Kimchi

You Need:

Beef Fillet
Cabbage Kimchi
Red and yellow capsicum, squared
Fresh or dried chilli, sliced
Chinese mushroom, sliced
garlic, finely chopped
cooking oil


You Do:
  1. Thinly slice beef fillet across the grain. Marinate with soy sauce, salt and pepper and a dusting of corn flour. Set aside.

  2. Heat up cooking oil in wok. When sufficiently hot, add in beef, fry for a minute or so, remove and set aside.

  3. Pour in more cooking oil, add garlic and fry to golden brown.

  4. Toss in the capsicum, chilli and chinese mushrooms, stir fry until half cooked. Add in kimchi (including the pickling sauce), cook for a few minutes.

  5. Finally, mix in the beef and give it a good once-over before serving hot with steamed rice.

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The Dutchess of Cookalot whipped this up at 9:06 pm

2 calories

Fear Factor Food


Monday, June 30, 2008



Stir fried pig intestines - a little something I indulged in recently.

Ah, it sends me but completely freaks the two men out as will the in-laws on the other side of the pond. *snigger*

This is what K calls Fear Factor Food.

Do you have a list of foods you will absolutely, on no circumstance touch? Here's mine, in no particular order:

  • animals that double up as pets,

  • poisonous animals,

  • brain of any animal (the fat content!),

  • penises of any sort,

  • hooves, feet, claws of any sort,

  • eyes
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    The Dutchess of Cookalot whipped this up at 11:50 pm

    3 calories

    Beef And Asparagus Stir-Fry


    Thursday, June 05, 2008


    Here's an everyday dish that's simple to whip up. Served with rice, this makes for a pretty balanced meal. Unless of course you have a husband and son who pick at the beef and leave the vegetables behind.


    Beef And Asparagus Stir-Fry

    You Need:

    600g beef filet, thinly sliced cross-grainwise
    Green asparagus, cut into lengths of 1"
    Red bell peppers, sliced
    Carrots, sliced
    Spanish onion, cut into wedges
    1 tsp chopped garlic
    oil for frying
    Soy Sauce
    Oyster Sauce
    Water
    Salt and Pepper
    Hua Tiao Wine

    Marinade for Beef

    Worcestershire sauce
    Soy sauce
    ginger juice
    pepper
    cornflour


    You Do:
    1. Marinate beef and set aside for about 30 minutes. In the meantime, bring a pot of water to the boil and blanche sliced asparagus and carrots. Set aside.

    2. Heat up oil in a wok till smoking hot. Slide the marinated beef in, fry until brown to seal in the juices, remove and set aside.

    3. Add more oil and on high heat, fry garlic until golden brown. Throw in onions and when it is slightly transparent, add in the bell peppers, asparagus and carrots. Stir fry for a minute or so.

    4. At this point, pour the soy sauce and oyster sauce in. Add some water so it doesn't burn. Stir fry for another minute or until almost done. Season to taste with salt and pepper.

    5. Finally, add the beef and mix well. Splash some Hua Tiao Wine, give the whole lot one final stir and you're good to go. Serve hot with boiled rice.

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    The Dutchess of Cookalot whipped this up at 9:58 pm

    0 calories

    Omelette Dumpling With Pork And Shrimp Filling


    Tuesday, May 20, 2008



    Inspired from an item we ordered at a Sichuan restaurant recently, this dish is a bit of a nightmare to prepare but wouldn't you agree, it's such a treat to look at. And delicious too.

    I don't have the recipe proper but by using some common sense and culinary CSI, managed to work my way round it. I'm too lazy It's another nightmare typing out the long-winded steps so if anyone out there is keen to give this a go, do drop me an email. But be prepared to spend a substantial amount of time in the kitchen.

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    The Dutchess of Cookalot whipped this up at 9:23 pm

    1 calories

    Kimchi And Tofu


    Wednesday, April 30, 2008


    On days when I work out (I also add in some form of cardio on top of yoga and Pilates), I make sure my lunch is a wee bit more substantial than my usual grazing of fruit, cereal, sandwiches or salads. While I want the meal to cope with my increased need of energy, I don't want any unneccessary calories if I can help it.

    Enter this one dish meal which I learnt while dining at a Korean restaurant here: Kimchi and Tofu. All you need to do is cut a package of chilled tofu into thick slices and cover it with heated servings of kimchi. Yes, that's all there is to it. Serve with piping hot steamed rice and voila, a low-fat, high protein meal in under five minutes. For variation, one can stir-fry seasoned wafer thin slices of beef with the kimchi before placing it on the tofu. It is imperative the tofu be chilled as the clash between hot and cold creates quite a sensation in the mouth.

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    The Dutchess of Cookalot whipped this up at 9:41 am

    2 calories

    Bean Sprout Roll


    Wednesday, April 16, 2008



    This is something I've grown rather fond of recently - food rolls. It's a common, everyday dish eaten mainly as lunch (at least from what I've observed) and can be found at local eateries. I first came across them at the Carrefour delicatesseen and out of curiosity, bought one. These food rolls come in a variety of filling ranging from meat to vegetables or a combination of both. My current favourite are the bean sprout stuffed ones. These can be eaten held in hand like a burrito or cut into slices as pictured above.

    Bean Sprout Roll

    Bean Sprout Stir-Fry

    You Need:

    400g mung bean sprouts, washed and drained thoroughly
    100g carrot (optional), sliced into thin strips
    1 tbsp oil
    1 red chilli, finely chopped
    1 spring onion, finely chopped
    2 tbsp light soy sauce

    You Do:
    1. Heat a wok over high heat, add the oil and heat until very hot.

    2. Stir fry the chilli and spring onion for 30 seconds then add the bean sprouts and toss until they start to wilt.

    3. Add the soy sauce and fry for another minute. Season to taste.


    Mandarin Pancakes

    You Need:

    450g plain all purpose flour
    310ml boiling water
    1 tsp oil
    roasted sesame oil

    You Do:
    1. Sift the flour into a bowl, slowly pour in the boiling water, stirring as you pour. Add the oil and knead into a firm dough. Cover with a damp cloth and set aside for 30 minutes.

    2. Turn the dough out onto a lightly floured surface and knead until smooth. Divide the dough into three equal portions, roll each portion into a long cylinder, then cut each cylinder into 6 pieces.

    3. Roll each piece of dough into a ball and press into a flat disc with the palm of your hand. Brush one disc with a little sesame oil and put another disc on top. Using a rolling pin, flatten each pair of discs into a pancake.

    4. Heat and ungreased frying pan over high heat, then reduce the heat to low and place the pairs of pancakes, one at a time, in the pan.

    5. Turn over when brown spots appear on the underside. When the second side is cooked, lift the pancakes out carefully peel them apart. Set aside under a damp cloth.


    To Assemble
    1. Place a pancake with cooked surface facing down on a board.

    2. Spoon some bean sprouts onto the lower end of the pancake, tuck the bottom end in and make one turn. Tuck the left and right edges in and continue rolling until you've reached the end. Make sure you roll everything nice and tight or everything will fall apart when eating and you really don't want that to happen.

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    The Dutchess of Cookalot whipped this up at 9:02 pm

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